Getting Started - Watch This First
Neuroplasticity Enhancement
Module 1 - Getting to Know Yourself
Module 2 - Get Stronger
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M2 Overview (2:26)
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M2 Lesson 1 - Power of Mindfulness (11:29)
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M2 Lesson 2 - Independent Self-Esteem (10:13)
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M2 Lesson 3 - How Purpose Fuels Resilience & Persistence (4:42)
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M2 Lesson 4 - Learning From Hard Times (8:33)
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M2 Lesson 5 - Power of Failure (7:36)
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M2 Lesson 6 - Being Brave (9:04)
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Mod 2 Feedback - thanks for filling out this survey
Module 3 - Dream Big
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M3 Overview (2:16)
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M3 Meditation: I Am Visualization (4:02)
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M3 Lesson 1 - Learning from Our Positive Past (5:16)
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M3 Lesson 2 - Envisioning Our Fantastic Future (13:18)
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M3 Lesson 3 - Spell of Anonymity (3:53)
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M3 Lesson 4 - Be the Change (6:11)
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M3 Lesson 5 - Defining Our Authentic Version of Success (12:02)
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M3 Lesson 6 - Where Purpose Lives in You (6:07)
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Module 3 Survey - Thanks for sharing your feedback!
Module 4 - Make It Happen
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M4 Overview (2:24)
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M4 Meditation: Peace Begins with Me (2:57)
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M4 Lesson 1 - Happiness Defined (7:48)
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M4 Lesson 2 - Power of Goals (6:20)
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M4 Lesson 3 - Kaizen Action (16:06)
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M4 Lesson 4 - Making Change Stick (11:32)
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M4 Lesson 5 - Defining Your Authentic Life (10:24)
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Post Class Emotional Baseline Survey
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Module 4 - Survey Feedback
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Post-Class Emotional Baseline Survey
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Final Course Feedback
